Low-Fat Diets

On Being Fat in a Thin Man’s World. Despite the title, this hub is about some of the problems all ample people (to say the most!), not just the author, face on a daily... keep reading →

In our society we've seen obesity rates skyrocket, which has led to a greater push in the wrong direction. For the most part, people are aware that fat is necessary in the... keep reading →

Order right up with this sodium loaded and carb heavy meal. (Google Image) It is well known that women spend plenty of time thinking and stressing over their looks. Some... keep reading →

This article will teach you the fastest way to lose body fat.  The diet and workout I prescribe here is not easy, nor for the faint of heart, but if you are serious about... keep reading →

We hear about it every day, low fat diets, low calories, low carb diets, fruit and veggie diets, the mediterranean diet as well as many other diets that are supposedly... keep reading →

This may sound like a contradiction but not if you heard of high intensity interval training. The idea is that you do aggressive exercises at 30-90 intervals followed by a... keep reading →

Don't worry, you can still eat peanut butter without worrying about all of the fat and calories that come with it. keep reading →

This article will cover my personal favorite low calorie breakfast recipes/ideas and some motivational tips and tricks on how to make sure that you eat a healthy,... keep reading →

Do you have unexplained weight gain? For the majority of you weight gain is explained for lack of exercise, bad nutrition and or habits/behavior. However, some of you will... keep reading →

Top secret weight loss tips! keep reading →