Meal Frequency

Hoodia Gordonii Plus is a natural appetite suppressant that contains no ephedra, mo ephedrine and mo Ma Huang, according to their website. Hoodia, pronounced Hoo-dee-ah is... keep reading →

Nowadays, there are a lot of products out in the market that promise fast weight loss. Among these products are meal replacement shakes like the new Shakeology from Beach... keep reading →

Gone are the days of having "three square meals a day", this is a nutritional concept from the past. The method of separating out your meals to only three a day leads to... keep reading →

Want to increase metabolism to help you lose weight and gain energy? Looking for ways to increase metabolism naturally without drugs or stimulants? Find out how easy it can... keep reading →

A brief outline of the philosophy and science behind intermittent fasting as tool for accelerating fat loss and muscle gain. keep reading →

If you are sleeping poorly and lightly and are experiencing weight gain, then you need to remove all preservatives, additives, and stimulants from your diet including... keep reading →

Discover the importance of a snack and learn why we should eat, in addition to main meals. A healthy diet should include at least six to seven meals a day. Being a long... keep reading →

What is all the hub-ub about meal timing? Do I need to eat every 2-3 hours? This has been a hot topic for decades. Bodybuilders of the past believed that it was imperative... keep reading →

There are many was to get in shape. Swimming is one of the best way to get fit and stay fit. The good thing about swimming is that it can be done virtually anywhere keep reading →

3 of the best times you use protein shakes effectively and maximize their benefits. Including pre-workout protein, breakfast protein, and before sleep protein. keep reading →