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I walk everyday.  And there is not one day I don't use my foot orthotics. Without them I could not pain manage averaging 5 mile walks per day.64

Back Pain Alleviated by Correcting Foot Posture

I walk everyday. And there is not one day I don't use my foot orthotics. Without them I could not pain manage averaging 5 mile walks per day. Poor posture at critical weight bearing areas of the body applied...

0 comments    advice how to surgery
68

Surviving Chronic Back Pain

 Five years ago, I was a healthy, active female preparing for my first endurance race, the Maui Marathon. I was working hard, training, mentally getting ready for something with which I had no prior...

0 comments    back pain spine sciatica
Spinal Cord Anatomy69

Spinal Cord Injury Treatment

There has been much research in the field of neurological disorders that have improved the chances of spinal cord injury patients regaining full mobility after trauma. Because of the complexity of spinal cord...

0 comments    spinal cord injuries
65

neck surgery and what can go wrong

Neck surgery and what can go wrong There are many forms of neck surgery that are performed these days and as always neck surgery should be considered a last resort. Once you read what is involved in each...

0 comments    neck pain exercises neck surgery
58

Severe Lower Right Back Pain

Back pain HURTS. There is no question about that. The problem can be treated by using hot or cold packs. Someone who wishes to utilize heat therapy then they could either take a shower with warm water or use...

0 comments    back pain lower back pain
Oh it hurts!76

Cervical Spondylosis is a Pain in the Neck

The neck is often taken for granted by most of us. It is just the support brackets or pillars that the head sits on for our entire life. I guess that as time goes by and we become too "big-headed" our necks...

1 comment    pain muscle spine
67

Living with Degenerative Spinal Joint Disease

  Degenerative spinal joint disease, also known as osteoarthritis, is caused by cartilage breakdown between the joints of the spine. The cartilage acts as a cushion between the bones of the joints. When...

0 comments    spine osteoarthritis glucosamine
63

A personal experience of Sciatica

I feel that the time is right to write about my experience of back pain and Sciatica. It has been over a year ago since I was first diagnosed with this (in my experience) debilitating condition. Before I...

0 comments    exercise drugs treatment
Mark-Perren-Jones profile image58

no more neck pain

What to do each day for a healthy neck: ·       Have good posture all day every day ·       Sit, eat, drink, drive without your head in a forward protracted position ...

0 comments    exercises computer screen
55

Spinal Cord Injuries

A good treatment option for spinal cord injuries With all the distractions that are brought by modern times, more and more people are turning to living conditions such as lesions of the spinal cord or spinal...

0 comments    health how exercise
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