Body Composition

http://www.flickr.com/photos/gryphon5/ / CC BY 2.0 If you are a female interested in how to Gain Weight Properly, read on for a healthy program designed just for you. The... keep reading →

Do you have your beach body yet? If not, do you have a workout and nutrition plan to get there? Perhaps, like so many others, you've still got some chub on your frame from... keep reading →

Was General George Patton a bodybuilder? My guess is that he had neither the time nor the inclination to pump iron. However, what I do know is this WWII military hero led... keep reading →

A lot of people who're new to fitness and bodybuilding want to experience quick muscle gain. They think that there's some sort of secret diet, secret exercise or secret... keep reading →

Any fruit is good fruit. Some studies find a lower risk of cancer among people who eat more fruits and vegetables rich in carotenoids and vitamin C. Others find a lower... keep reading →

Diet and training are a 95% of the results you get, the other 5% are complements, concentrating on the 5% if you have not established the other 95% is ridiculous. Even some... keep reading →

In present day, nearly 1/6th of the world population is overweight, out of shape and unhealthy. And of the 1/6th , 300 million are obese or have an extreme excess of body... keep reading →

Looking good and feeling good are most people’s aspirations and goals. However, some are too busy to work out, or want to do more than just work out. Exercise helps, but... keep reading →

Let's be genuine, there are an excess of ways to develop muscle. However, not all muscle is produced equal and nobody wants to look like a strangely miss shaped woman with... keep reading →

Bradely Cooper got ripped fast for his role in the A-Team Bradley Cooper: Bradley Cooper became a star in "The Hangover" but he has gotten ripped for the A-Team. His role... keep reading →