Choosing a Workout

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Questions and Answers

64

does anyone want to lose some serious weight?

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3 weeks ago

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83

What is the most-effective workout for burning fat that you can do in 15 minutes or less?

asked by quicksamba

4 months ago

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60

Is it possible to find a safe work out regime with a bad knee that may need surgery or at least a br

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3 months ago

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Choosing a Workout

Topic	Replies	Most Recent	When
Boxing for strength, cardiovascular health, balance, & coordinationposted by Coach Albert	2	Coach Albert	9 days ago
Classic muscle-building workoutsposted by DeeTeeuk007	1	BodybuildingBuddy	3 weeks ago

Featured Article

The Neck Rotation 1

How To Get Fit The Army Way: Rotations

Exercising is of the utmost importance for leading a healthy life. How often you should exercise is mainly dependant on what your goals are. For those just looking to... keep reading →

Does P90X Really Work?

by amandakjones

During the past year or so my husband has been experimenting with different exercise programs and diets trying to improve his current weight and fitness level. Before that... keep reading →

BOSU Exercises with a BOSU Ball

by hunter1riley

BOSU exercises are a fantastic method for getting fit. It has a blue dome with a black flat bottom. No doubt you have seen these half exercise balls. The term BOSU stands... keep reading →

Best Cardio Machines for Weight Loss

by Kathryn Vercillo

There are some people who go to the gym to work out on cardio machines because they absolutely love the way that the workout makes them feel. That’s not most people. Most... keep reading →

Diary of a Fatman Slimming Down with Stevie P90Xing

by SteveAngeles

Any workout video or training regimen is a lifestyle commitment. If anyone knows me, I have issues committing to things…but when it comes to my body and its improvement,... keep reading →

The starting position

Home Exercise Fitness

Muscular type exercises come in many shapes and colors. Most of the exercises are body weight exercises. You can also do exercises with weights in a gym, but this article... keep reading →

Calisthenics Workout - No Longer Child's Play

Calisthenics workouts used to be thought of as child's play but now it has become one of the most sought after workout regimens for low impact but results in great effects to... keep reading →

Working Out: Gym versus Home/Outside

by AshleyVictoria

Working out keeps you fit, healthy, happy, and sane. There are endless benefits to working out besides a good body. Physical appearance isn't everything and it shouldn't be... keep reading →

Exercise, combined with healthy eating is the ultimate healthy weight loss tool. The good news is, you don't have to do tons to get great results.

How to Lose Five Pounds of Body Fat: Lose 5 Pounds Easy Each Month – Part III: Best Exercises to Lose Weight

by girly_girl09

Eating healthy and having realistic expectations about weight loss are obviously very important. Exercising is also equally important. You don’t have to exercise every... keep reading →

Chandler Personal Trainer Recommends Total Body Workout Routines

Chandler Personal Trainer recommends using total body workout routines to achieve greater fat loss, muscle toning and metabolism-boosting results. keep reading →

Featured Author

wesleycox

I am a sergeant in the Army by profession. My job in the Army is as a mechanic and I enjoy it. I have been... more →

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ghomefitness

I am currently the sales manager/ trainer for Chicago Home Fitness more →

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tonks21

Welcome 2009!!!!! I am a 21 year old freelance writer. I am happily married and have baby girl... more →

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Dame Scribe

What will we be learning today? in business, health, tech, science and life. I check out what's new, strange... more →

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caderade2

I specialize in beach volleyball and more →

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