Common Exercise Misconceptions

Spot reduction, or fat loss in a specific area of your body is a common myth that a lot of people tend to fall for. This applies to all exercises but is particularly common... keep reading →

Vegetarian menu is actually the best alternative and helpful in building muscles. Vegetarian diet is the healthy way of building muscles. Many people have this disbelief that... keep reading →

There's debate back and forth about whether using an anti-inflammatory helps to build muscle, or affects muscle development in any way. My professional opinion: no, it... keep reading →

"gain 10 pounds of muscle in a month"..."lose 40 pounds in 4 months"..."have rock hard abs in 5 minutes a day with our device"... These claims give people the impression... keep reading →

Hearing loss is often associated with tinnitus, which is an abnormal condition that triggers the ear. Most commontinnitus causes are not harmful, and although the symptom... keep reading →

It is pretty straightforward really if you really want to lose weight, you have to establish an active lifestyle. keep reading →

We all know that the right mix of workout songs can boost your cardio or your run to new heights, but is there a way to increase or decrease the speed the songs will inspire?... keep reading →

Ok hear me out. Me and my buddies always seem to be busting each other’s ass about food to include how and when we eat. And when we do this, understand that when one of us... keep reading →

  Why do most weight loss plans fail? There are many reasons people do not achieve fitness and most of them are due to poorly defined goals. When creating a fitness goal... keep reading →

Should I be sore after a workout is one of the top ten most frequently asked exercise questions. This is yet another myth of exercise progress. keep reading →