Gyms, Health Clubs, and Personal Trainers

We go to the gym to get strong and healthy, so the gym is the last place we would think would be a threat to our well-being, but research shows that workout facilities can be... keep reading →

You can get a good workout at home. It's not so important WHERE you train, but THAT you train. Buy free weights, collars and dumbbell handles long enough to accommodate a... keep reading →

How To Build a Gym At Home! Tired of high monthly gym fees? Why not build your own gym at home? ▸ ▸ ▸ ▸ ▸ ▸ ▸ keep reading →

The Bowflex Ultimate vs the Bowflex Ultimate 2, is there really any sign of improvement? What are the opinions from the users? I am going to give you a unbiased review about... keep reading →

When it comes to picking the best body building supplements, there are major considerations to follow. With the many available brands out there, it is critical to determine... keep reading →

There is a huge difference between a top ten personal training certification, and just any old one you find on the internet. The best personal training certifications draw... keep reading →

Gym anxiety can manifest itself in a number of ways, but in general it results in an overall feeling of fear or nervousness related to exercising in public. These five tips... keep reading →

Losing weight can be a difficult battle. When it comes to finding motivation, is hiring a personal trainer the best option? keep reading →

I have always regarded health and fitness as very important. I have not been exercising on my own for the past few years. Fats are accumulating around my abdominal area, my... keep reading →

Many people believe that to get a great body, you have to somehow find the money to go to the gym. You are made to believe that upper bodies like models can only come from... keep reading →