Running and Jogging

10 mile race on 10-10-2010 I guess since this is my first official blog, some formal introduction might be in order.  I am a 29 years old and married to my high school... keep reading →

Have you seen these odd five finger shoes yet? Follow me on my discovery of their purpose and performance. keep reading →

It doesn't matter what race you are training for you need to train hard. The spartan race, tuff mudder, and the her rush race are all tough races you need to be in top... keep reading →

So you have worked hard, trained, pushed... and now you are fast... fast enough to win... race day is 3 days away... now how do you go about winning? Winning may seem all... keep reading →

If your man is really into running and you are running out of ideas on what to get for him for his next birthday or Christmas present then have a look at these items and see... keep reading →

We all want to get back out and run after that cold or illness, and even if we are not 100% many of us push to get back out there. We feel that we can "run it off" or "sweet... keep reading →

Here are the top 20 songs from over 30+ hrs of running playlists that are all either motivational or about running and with faster bpm (beats per minute) to help with your... keep reading →

The story of my wife who knew deep down inside that she was a runner but never could have guessed that she would ever run a marathon. keep reading →

Feeling tired a lot more often lately, at times of the day you normally wouldn’t? Been feeling a little down? Maybe you look down and see a bulge in the lower abdomen area?... keep reading →

The training for 10k is a very easy way to start running. It helps to reduce weight. In initial time, everyone feels some difficulties, but with the passage of time it... keep reading →