1-10 of 140 hubssort by Hot Best Latest
88Mile Run - Mod. 1
Want to go for a quick run? Come on, let's get some exercise. I won't make you run the whole mile hard. I'm sure your hate for the mile probably stemmed from having to do it almost every year in high school....
17 comments
87Running with Illness: Mononucleosis
In terms of physiology, it is clear that many of the factors that weigh heavily on exercise performance-particularly hydration levels, blood-sugar levels, and cardiopulmonary status-are the same ones chiefly...
2 comments
86What to eat while running
Consuming healthy food is as important as exercising when training to run as race. What you eat is so important because it is what is used to fuel your running- good fuel in equals better running, bad fuel in...
1 comment
85Running for Beginners
Recent studies have shown that older people who run are healthier than those who don’t. Here are three options for beginners who want to start jogging on a regular basis.
20 comments
85A 6-week workout plan for your first 5K
There are two types of basic training plans for those just starting out to run and training up to running a 5K, they are timed training and distance training. Although each person is different and...
2 comments
82Running with Illness: Urinary Tract Infections
In terms of physiology, it is clear that many of the factors that weigh heavily on exercise performance-particularly hydration levels, blood-sugar levels, and cardiopulmonary status-are the same ones chiefly...
2 comments
81Interval Training: Steady-State Cardio is Obsolete
First off, if you want to lose weight, I hope you've gotten your diet in order. I'm not talking a temporary yo-yo diet, I mean changing your eating habits for good. Now, I'm sure you've noticed the...
7 comments
81Training for the Portland Marathon - Week One
On Sunday, October 5, 2008, I will run in my first marathon! The Portland Marathon will be held in the Rose City, in lovely Portland, Oregon. This race is among the top marathons in the country. It is ranked...
36 comments
80Your First 5k (training tips)
The 5k is the most popular race distance in America today. No matter where you live, you are probably within easy driving distance to a 5k road race on any given weekend. Racing is a great way to stay in shape...
10 comments
80How to avoid a "Bad Running Day"
I hear a lot of people say "I just had a bad running day" or "I was just off today". And while sometimes this is true, sometimes we do just have unexplainable bad running days, for the most part if we look...
0 comments
