Senior Fitness

Fitness for Newbies: Diving in Head First Don’t you just hate it when somebody tells you that you need to get more exercise? Worse yet, you’re just about to dig into a... keep reading →

Exercise can make all the difference in the world...seriously. This is no joke...if you are young, if you are old...this is no joke! There are things that we learn from... keep reading →

Seniors are finding that playing Nintendo Wii games are not only fun, but good for their mental and physical health. Promote senior brain fitness! keep reading →

While many of us believe that weakness and frailty accompany old age that is just not the case. Quite the contrary for many seniors and with age often comes wisdom. What they... keep reading →

What springs into your mind when you see the following words grouped together: turkey, sixpack, bender, "going all the way." If you came up with something like, "I ate... keep reading →

Shapely Secrets is a fitness program that was developed by a sixty-one year old woman who claims to be in the best shape of her life by practicing this routine. This woman... keep reading →

Most bodybuilders think like that. If we exercise any one piece is set to be 10, then 15, then the administration should set a better result use body solid exm 1500s reviews.... keep reading →

Now most bodybuilders notice, a bully dry run regimen should enact one that boosts their muscles and contract adipose fat. At the corresponding go, keeping their heads at the... keep reading →

Senior centers are doing more these days to keep our elderly strong, fit, and engaged with some form of activity to keep their minds and senses working keep reading →