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90Best ways to loosen a stiff neck or shoulder
Neck and shoulder pain can be caused by something as simple as sleeping the wrong way, or as serious as a herniated disk - and one can be just as agonizing as the other! To be safe, always take things gently...
24 comments
91Neck and Shoulder Tension Relief Exercises
Do you suffer from neck and shoulder tension? It's really very painful and energy draining. If you do suffer from tension in these areas, there’s a good chance you’re putting strain on other parts of your...
14 comments
86Five easy steps to ease your stiff neck
Have you ever woke up having stiff neck? Have you experienced the pain when turning your head on another side? Well, here are some good tips you can do to ease that stiffness. Please remember that these steps...
12 comments
85Leg Stretches - leg flexibility for the Inflexible!
Are you one of those people who has tried yoga and pilates to get flexible, and found you're so stiff you can't even get into the starting positions? Don't despair, you can get supple! In fact, you may not...
3 comments
84How to Improve Your Flexibility
When it comes to physical fitness, there are four primary areas of concern.... Most often neglected on this list is flexibility, but the short and long term benefits of flexibility training are astounding, and you don't ever need to set foot in a gym. Here's how to improve your stretch...
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82Benefits of Functional Stretching – and How NOT to Stretch
Chances are, at some point you learned how to stretch before a workout. Chances are, the way you learned to stretch could actually be slowing you down and increasing your risk of injury! There are four main...
82How to Use Inversion Tables
Using an inversion table for the first time can be a little bit tricky and leave people wondering: do inversion tables work? The answer is yes, and with just a little bit of practice you can become a pro...
1 comment
78Inversion Chair vs Inversion Table
If you are looking into starting an inversion therapy program, then it is worth a moment to take a step back and decide which type of inversion equipment is going to be best for you, as there are several...
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78Do Yoga Toes Really Work?
Have you had it with tired and sore feet? Need relief from bunions, hammertoes, or plantar fascitis? See if yoga toes can help.
6 comments
78Stretching Machines
Buyer info and reviews of stretching machines. Flexibility can be the most stubborn of physical characteristics to train as part of your exercise and fitness program. Stretching machines can be a great tool to take your training to the next level.
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