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92Best ways to loosen a stiff neck or shoulder
Neck and shoulder pain can be caused by something as simple as sleeping the wrong way, or as serious as a herniated disk - and one can be just as agonizing as the other! To be safe, always take things gently...
24 comments
88Neck and Shoulder Tension Relief Exercises
Do you suffer from neck and shoulder tension? It's really very painful and energy draining. If you do suffer from tension in these areas, there’s a good chance you’re putting strain on other parts of your...
14 comments
84Stretching for Martial Arts
For any form of physical exericise or sport stretching is an important part of the training that you must do. Generally it is used as part of the warm up and is an effective way to loosen and warm the muscles...
2 comments
77Benefits of Functional Stretching – and How NOT to Stretch
Chances are, at some point you learned how to stretch before a workout. Chances are, the way you learned to stretch could actually be slowing you down and increasing your risk of injury! There are four main...
83Five easy steps to ease your stiff neck
Have you ever woke up having stiff neck? Have you experienced the pain when turning your head on another side? Well, here are some good tips you can do to ease that stiffness. Please remember that these steps...
12 comments
77Leg Stretches - leg flexibility for the Inflexible!
Are you one of those people who has tried yoga and pilates to get flexible, and found you're so stiff you can't even get into the starting positions? Don't despair, you can get supple! In fact, you may not...
3 comments
77Finding the Best Back Stretcher
Almost everyone will have to deal with their back being in pain or being tight sometime in their life. This is usually caused because of neglecting this part of your body and not using a good back...
1 comment
74The Advantages of an Inversion Table
Why would you ever want to hang upside down from inversion tables? Simple – the health benefits are amazing! Simply put, there is probably not a better way for you to work out and to stretch your back and...
2 comments
79Inversion Chair vs Inversion Table
If you are looking into starting an inversion therapy program, then it is worth a moment to take a step back and decide which type of inversion equipment is going to be best for you, as there are several...
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89How to Use Inversion Tables
Using an inversion table for the first time can be a little bit tricky and leave people wondering: do inversion tables work? The answer is yes, and with just a little bit of practice you can become a pro...
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