Training for Sports

Get Lean and Muscular! Learn the Real 411! If you want to burn that fat, feed those muscles, achieve true fitness for life and get those rock-hard abs you dream of then;... keep reading →

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Haven't heard of Jacki Warner's diet and workout plan yet? Where have you been? She had a show on Bravo where she appeared as a tough as nails trainer. The show was simply... keep reading →

How superovercompensation and overcompensation lead to improved sports performance through periodization of training. How you can use overcompensation and... keep reading →

Old school fat loss is out, and new school fat burning workouts are in. Shocking research from Australia shows that short, interval training workouts are more effective for... keep reading →

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A personal inspirational (hopefully!) journal of a 47-year-old's first marathon training, following a decision to make this a "bucket list" fitness project before the end of... keep reading →

This is Part 1 of Golf Fitness Tips! We will be focusing on properly stretching, easy warm-ups, and staying loose on the golf course. This is a great guide for anyone new to... keep reading →

Whether you like him or not, no one can deny that Tiger Woods is in amazing shape. Tiger Woods' workout routine and diet is geared towards maintaining a lean, functional... keep reading →