Walking and Hiking

Each step in a pair of Earth shoes resembles riding on a new set of shocks. The shock absorption and weight displacement is perfectly aligned for your stride and posture... keep reading →

Your cell phone, which is likely a smartphone, goes with you many places. Try leaving your cell phone at home the next time that you go for a walk. You will likely get more... keep reading →

Many of us love to wear flip flops because it make us comfortable when we are walking, but after a long day walk it gives extreme pain on our foot. Why flip flops cause too... keep reading →

Iron Man elliptical machine is made up of heavy-gauge steel construction for a product that is within your price range and designed with the consumer in mind. The most... keep reading →

One thing that you can admire in the San Bernardino Mountains are the large boulders out at The Pinnacles. So how do you get to The Pinnacles anyway? First you need to head... keep reading →

I ditched my gym membership two years ago with the goal of living more frugally, yet still maintain a healthy lifestyle. I began to find different and creative ways to lose... keep reading →

Health is a lifestyle choice. This was the choice I made and the and why. keep reading →

The way we have to do things at a breakneck pace, how many of us would actually find time to go to the gym regularly or take yoga or aerobics classes? Yes, time is a big... keep reading →

This is my final walk a hundred miles piece. I would walk five hundred miles,,,I did. keep reading →

I love walking. I do a 30-minute power walk everyday.. well, almost everyday. Did you know that you burn virtually the same number of calories whether you run or walk a... keep reading →