Weight Training

Trying to get big arms? Here's a big arms workout that will help. Simple exercise moves, full body workouts, and advice to help you bulk up, and build a strong body. keep reading →

These three lifts will do more to build muscle and strength than any others. Make sure you have some version of these exercises in your weekly workouts. keep reading →

A strong back has long been admired and desired as the basis of power. The main concern of both athletes and non-athletes alike is lower back pain. One way to avoid or... keep reading →

Mix up your arm routine with these unusual exercises. Guaranteed to bring a fresh challenge to bored biceps, wrist muscles and more. keep reading →

I have in the past year started to bulk up my small frameand have been trying to get bigger arms, bigger legs and a bigger chest and having seen the results i would like to... keep reading →

Many people think that weight training will just make them bulk up and not lose the weight. This is not always the case. Losing weight through weight training can be done.... keep reading →

What weight training techniques and principles should you be using for increased muscle growth and stimulus. Exercisers are looking for increased hypertrophy from their... keep reading →

How to get ripped abs quick is a question that commonly gets asked. Not surprising either as it well known that a good set of abs are considered one of the most sexy parts of... keep reading →

Weight training is a great way to add muscle mass; but it also doesn't have to add mass. Core and functional strength training balances movement and muscle groups, and... keep reading →

When doing pushups, do you know how much weight you are lifting? In this article, I calculate the percentage of your body weight that is lifted during a pushup. keep reading →