1-10 of 399 hubssort by Hot Best Latest
92Strengthen Your Lower Back
A strong back has long been admired and desired as the basis of power. The main concern of both athletes and non-athletes alike is lower back pain. One way to avoid or alleviate it is to strengthen all the...
6 comments
89Achieving a Thicker Chest
A powerful chest is one of the most desirable elements of an overall fit body. It's the centerpiece of your physique, and well-shaped and toned muscles up front are important for that bare-chested day at the...
3 comments
84Upper Body Workout Plan With Easy To Understand Images & Videos
An easy to understand plan for working out your upper body that includes images and videos.
17 comments
86How To Get Massive Arms
Big arms are what separate the men from the boys. Nothing demands more respect than thick, powerful pipes popping out of tight shirt sleeves. Girls love touching and grabbing them and guys envy them. Do you...
86Developing An Awe Inspiring Back
When you're at the gym you may see that one jacked guy in a wife beater with a thick, popping chest and intimidating shoulders and arms and think to yourself "Damn!" -- but as soon as he turns around you...
86Big Bulging Biceps
At the front of the upper arm is the biceps, a large muscle that draws up the arm when it contracts. It also enables the palm to be turned upward. At the back of the upper arm is another large muscle, the...
0 comments
79Ectomorph Workout Guide
Ectomorphs generally have a hard time gaining weight, not because they're incapable of it, but because they need to approach muscle building differently than other people. Follow this ectomorph workout guide to get the best results possible.
0 comments
83Body building for skinny people
I have in the past year started to bulk up my small frameand have been trying to get bigger arms, bigger legs and a bigger chest and having seen the results i would like to pass some of my knowledege gained...
4 comments
83How to Build Muscle for Skinny Guys
Skinny guys (and girls for that matter) have always had a difficult time gaining muscle mass. This is not for a lack of trying or motivation on your behalf but because the classical skinny body type has...
22 comments
83Shapely Calf Muscles
The major calf muscles are the gastrocnemius and soleus. These two, combined with the deep posterior muscles, the peroneus brevis, flexor longus hallucis, tibialis posticus and flexor longus digitorum and the anterior muscle peroneus longus provide leg power. To develop a strong ankle joint you need to develop those muscles and the dorsiflexors, including the tibialis anterior and extensor digitorum longus.
4 comments
