Women's Fitness

If you spend any reasonable amount of time in front of the television you've probably seen commercials for P90X, a home fitness program that promises to get you into the best... keep reading →

You have a lot of choices when it comes to the type of atmosphere that you select for exercise. You can go to a gym. You can attend fitness classes. You could join a sports... keep reading →

In addition to proper diet and supplementation, exercise is the best defense against PCOS and its symptoms. Insulin resistance can be eased by a lifelong commitment to an... keep reading →

Anyone, and I mean anyone, can schedule exercise into their life. No matter how busy you are with work, kids and your life, once you read this, you too, will be able to find... keep reading →

Another fitness exercise for buttocks as hard as a rock: the Straight Legs Deadlift. The perfect companion for the Sumo Squat and the 2nd best exercise to shape your butt. keep reading →

Get a Perfect Body Hello there Fit Fem’rs! Hope you are doing fantastic and have enjoyed your weekend. I wanted to start the week right by posting an article that’ll... keep reading →

Dance workouts for women are the perfect exercise routine for those who are easily bored with other exercise routines. Dance workouts burn fat, tone muscles and increase... keep reading →

My first fitness competition. It was the month before my 50th birthday! In December 2009, as I thought about my upcoming 50th birthday, I wanted to make sure that I was in... keep reading →

Weight training for women is the single most effective way to take charge of your body and rebuild it to your own specifications - slim, lean, and toned, fit and strong. And... keep reading →

Being pregnant doesn't mean nine months of lounging and eating deep-fried brownies. The old wives tale about physical activities being bad for a mother-to-be is totally... keep reading →