Yoga

Yoga is an ancient way of exercising and aligning body, mind and spirit that is just as vital and effective today as it was in its beginnings, centuries ago. With yoga,... keep reading →

Yoga is a very versatile form of physical and mental exercise that is able to cater to the needs of different age groups and fitness level. Therefore, it shouldn’t be... keep reading →

What makes personality so important given that it is an abstract concept? Indeed, corporate organizations invest on personality development for their employees, while others... keep reading →

Yoga is a practice currently observed by many who want to achieve better posture and improved physical and mental health. Indeed, getting started on this practice is pretty... keep reading →

What is the first thing you usually do in the morning? Heading to the bathroom? Grabbing a cereal bowl? Or getting your coffee maker ready? All these sound like a practical... keep reading →

Among the seven primary chakras, the Manipura Chakra is the third. Mani stands for gem and pura stands for city, meaning the manipura or city of jewels. In order to find this... keep reading →

Self confidence is an integral part of an individual's personality. Its biggest impact would be in terms of goal attainment, since self confidence also reflect belief in... keep reading →

Power Yoga is the Western term for an intensive style of exercises that are based on the Vinsaya Style of yoga but is more focus on fitness goals. A great majority of the... keep reading →

This is a man's world., A man needs to be physically fit now more so than ever before in the history of this country. Here are two reasons I want you to think about. (1) We... keep reading →

Yoga is so good for your health, but classes are expensive. Why not try yoga for free online? Here are the five best yoga videos online. keep reading →