Yoga

The Health Benefits of Surya Namaskar
by TheresaAnn
Best Yoga Positions For Elderly Individuals
by TheresaAnn
Guidelines For Practicing Yoga
by Cheri Schultz
Yoga for Overweight
by fayans
The Truth Behind Yoga Poses and Wellness
by LilianEden
Yoga Positions for Beginners
by Ms. Fit
Yoga Deep Breathing: Importance and...
by TheresaAnn
Buy Workout Yoga Pants Online - Plus Size...
by Nelle Hoxie

Power Yoga Exercises For Beginners
by TheresaAnn
Mudras for Good Health
by TheresaAnn
Muladhara the Root Chakra
by TheresaAnn
Beginner Yoga Exercises
by hunter1riley
The Yoga of Sound: Yoga Chants
by ebourne
Bhuta Shuddhi an Esoteric Tantric Practice
by TheresaAnn
Learn Advanced Yoga Poses
by TheresaAnn
Slimming Down with Stevie: Bikram Yoga Fire
by SteveAngeles

Yoga positions and their benefits
by Stormy Brain
The Philosophy Behind Bikram Yoga
by TheresaAnn
Best Yoga Breathing Exercises and Techniques
by TheresaAnn
Building a Yoga Community
by TheresaAnn
Yoga and Meditation For Beginners
by TheresaAnn
Importance and Benefits of Yoga Cleansing
by TheresaAnn
Different Types of Yoga Mat Towel: Which is...
by EasyWriter78
The Benefits of the Practice of Yoga Nidra
by TheresaAnn

Questions and Answers

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What are some easy Yoga moves you can do at home?

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5 weeks ago

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How is Ashtanga yoga practiced in India ?

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3 weeks ago

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Yoga

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Featured Article

Guidelines For Practicing Yoga

by Cheri Schultz

Yoga is a magical fitness program that helps balance emotions, sharpen the intellect, and bring peace of the mind. The attention to the physical body with the emphasis on the... keep reading →

What Makes Yoga at Sunrise Ideal?

The most common picture that most people have with yoga is that it is often done in the morning when the sun is just about to rise. But there is far more deeper reasons... keep reading →

Easiest Yoga Poses For Beginners

One of the biggest misconceptions that people have of yoga is that it is not suitable for everyone due to the complexity of the poses required for execution. While this is... keep reading →

Yoga To Improve Emotional Health

Yoga is often associated with the physical and spiritual body, both of which are represented by the combination of physical exercises and meditation during yoga performance.... keep reading →

The Physical, Mental and Spiritual Benefits of Yoga

Yoga is a truly amazing activity that can nourish you physically, mentally and spiritually. In just a few weeks, Yoga can improve your immune system, lower your cholesterol,... keep reading →

Yogasanas to have Healthy Life

Are you fearing about chances of getting genetic diseases like diabetes, asthma and etc.,? If so, no problem. Here is the good news for you! Some simple yogasanas and diet... keep reading →

Anahata the Heart Chakra

Among the seven kundalini chakras Anahata is the fourth. It means unbeaten or unstuck. The Anahata chakra lies along the vertebrae of the spinal column in the area of... keep reading →

Mudras for Good Health

A bit of study into mudras will have you realizing that they are extremely powerful. In fact, there are great health benefits you can experience, as well as mental benefits,... keep reading →

The Five Principles of Yoga and Why You Should Learn Them By Heart

Yoga is an ancient practice that has adapted use in healing and creating physical or mental wellness. Many are interested in learning yoga skills for its holistic benefits.... keep reading →

Experiencing Self Actualization Through Sahaja Yoga

Sahaja Yoga is based on the Sanskrit term “sahaja”, which literally means born with you or in other words, something that is innate within each individual. This internal... keep reading →

Featured Author

TheresaAnn

For the past 10 years I have been active as an advocate for Alternative Health Therapies. As the author of a soon... more →

Featured Author

JoshuaK

I live in Northeast Florida, and my passions include parenting, fishing, kayaking, and just about anything... more →

Featured Author

Cheri Schultz

I have dabbled in many different careers. I started as a Respiratory Therapist, went back to... more →

Featured Author

Damselfly

Currently I am in the process of re-creating my space both at home and in my life. For the past year I have made... more →

Featured Author

ebourne

I'm a writer, artist, knitter, poet, yoga enthusiast, chocolate lover and mom living in the D.C. Metro... more →

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