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88The Health Benefits of Surya Namaskar
If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Surya Namaskar. Surya Namaskar is a special sequence of yoga postures and...
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88Plus-Sized Workouts: Review of Yoga - Just My Size DVD
Are you tired of skinny instructors who don't understand your body type? Yoga instructor Megan Garcia teamed up with Just My Size to bring yoga to the plus-sized audience.
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87The Yoga of Sound: Yoga Chants
Chanting mantras is the yoga of sound. Chanting has been used for centuries as an aid to humans who seek to communicate with the divine spirit within themselves and the universe. Chanting has the effect of...
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85Yoga Positions for Beginners
So yoga for beginners has sparked your interest, and you are interested in the health benefits of yoga an the regular practice of yoga positions but after some research, it has left you a little intimated. ...
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80Understanding the Sahasrara Chakra
The "lotus of the thousand petals," or sahasrara, as it is called is located approximately four finger's width above the crown of the head. And there are thousands of nerves here, which is...
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8315 Minute Yoga for Relaxation (Beginners)
A. Establish a regular schedule to do yoga. The best practice is to do a little yoga (15 minutes) a day than a lot once or twice a week. You can have the option to do it before breakfast or in the early...
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83Ajna the Third Eye Chakra
Of the seven kundalini chakras the Ajna Chakra is the sixth chakra. Ajna means command. This particular chakra is also known as the third eye and its activation enhances a power of intuitive knowledge. The third eye reveals insight in to the future whereas the physical eyes can only see the past and the present.
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82Best Yoga Positions For Elderly Individuals
Yoga is a very versatile form of physical and mental exercise that is able to cater to the needs of different age groups and fitness level. Therefore, it shouldn’t be surprising to see older individuals...
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78The Philosophy Behind Bikram Yoga
Bikram yoga is one of those several yoga styles that have branched out from Hatha Yoga. This was innovated by Bikram Choudhury and has since gained attention from individuals who were looking for an intense...
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82Muladhara the Root Chakra
Among the seven primary chakras the muladhara chakra is first. Its name means root support. It symbolizes the beginning of life and the element of earth. Situated at the base of the spine it lies between the anus and the reproductive organs, just below the kanda, a junction where sushumna nadis, pingala and ida unite. It is four fingers wide and two fingers above the anus and two fingers below the genitals.
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