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72Yoga and me
This is not me! I’ve been practicing yoga for about a year now and I wish I’d started years ago. The benefits of yoga are better posture, weight loss, improved balance and strength and a real sense of...
4 comments
87The Health Benefits of Surya Namaskar
If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Surya Namaskar. Surya Namaskar is a special sequence of yoga postures and...
14 comments
72Should You Do Yoga Everyday?
There are quite a few ways to answer the question, “Should I do yoga everyday?” The right approach for you depends on your perspective and definition of yoga. It depends on what your body needs and what...
2 comments
74Using Yoga Mat Bags-Classic and Duffel Yoga Mat Bags
Yoga is incomplete with the right set of equipment; a sturdy yoga mat is one of the prerequisites for doing proper asana and comfortable postures. When you are considering buying a yoga mat, you will probably also want to think about getting yourself a yoga bag. Here are some important pointers for getting a yoga mat bag to add to your personality and convenience.
1 comment
79Yoga for Overweight
Yoga for overweight enables the body to effectively burn fat through certain postures and stretching techniques. Yoga has proven itself to be a great weight loss solution for overweight women.
4 comments
82The Yoga of Sound: Yoga Chants
Chanting mantras is the yoga of sound. Chanting has been used for centuries as an aid to humans who seek to communicate with the divine spirit within themselves and the universe. Chanting has the effect of...
8 comments
75Bhuta Shuddhi an Esoteric Tantric Practice
Bhuta Shuddhi is an ancient yoga meditation for chakras and a Tantra practice that balances or purifies (shuddhi) the element of fire (bhutas). Bhuta means the past and shuddhi means purifying that...
0 comments
83Learn Advanced Yoga Poses
There are many different poses in yoga. While all of the poses are very beneficial, they aren’t all the same when it comes to difficulty and the benefits you get from them. IN fact, yoga has poses that can easily be done by beginners and then yoga also has poses that are for people who have been doing yoga for a while.
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71History of Yoga and Meditation
There is an increasing number of students who practice yoga and meditation. This has also directly resulted to the influx of new yoga methods and techniques to cater to the growing needs of its practitioners....
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76Buy Workout Yoga Pants Online - Plus Size Yoga Pant, Women's Yoga Pants, Long Yoga Pants and More
The right workout yoga pants are essential to a comfortable yoga practice. It's hard enough to stand on your head, hold warrior pose, or stretch your hip flexors without have your yoga pant seam make you feel...
1 comment
