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Fire-walk ~ fancy that!
Years ago, I was absentmindedly walking along the beach looking out to sea and hadn’t seen the ashes of a recent fire ahead. I was about half way across the grey (but hot) coals when it registered. ...
0 commentsWINTER- BLUES - GREYS - PINKS - WHATEVER..........NO TIME!
Be inspired. Many people suffer from 'winter blues' 'round about this time of year, but what are winter blues? and what causes it. Winter blues, also known as winter depression , mood disorder or S. A. D...
1 commentBe Still and Know
Be Still and Know Be Still and Know were the words I found As my life at one time came unwound And so it is I do declare The love of stillness has brought me there To that special place inside of...
0 commentsKeep Your Mind
Many of us suffer in silence with how we truly feel, to avoid judgments of our depression. No matter who is across the table from you this season, we can be grateful for their acts of kindness.As we go...
2 commentsCoping with Grief at Christmas
For some people this will be the year that they celebrate the season without a certain loved one. Whether it is a child, parent, friend, aunt, uncle or grandparent; if you have recently lost a loved...
2 commentsExpress Your Emotions
There are millions of people you can talk to now! Leave a comment and I will respond myself if you wish just make a note of "PRIVATE" and it will be kept between us. Otherwise I will allow it to be...
0 commentsStop negative thinking
There was a time where my thoughts were mostly consumed with negativity. I spend most of my days harboring these thoughts, which just led to more negative thoughts and before you knew it, I was riding on a...
12 commentsHow to keep on the sunny side this holiday season
The holiday season is a time of joy and sharing, family and friends; but not everyone is blessed with these gifts in there lives, and it can make this season even more difficult because of this. Here are some suggestions that might hopefully assist in making this season a little bit easier if this is the case.
4 commentsEmbracing the Pain
Feeling the pain. I mean Really feeling it. Embracing it. Allowing it. Foreign but familiar. I am disappointed. Family, friends, are disappointed. Would have, could have, should have. "What a waste"....
6 commentsJust three little words- Are you Ok
On the 29th of November 2009 they held a RUOK day. I read about it in our local news paper. It was a national day of action for the prevention of suicide. The message they wanted to get through is for people...
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