Stress Management

You can change negative thinking that gets stuck in memory. Learn from real-life examples, based on cognitive behavioral therapy. Your life can turn in the right direction... keep reading →

Introduction Stress is described as an internal response to stimuli or pressures that challenge an organism's ability to adapt or cope, disrupting homeostasis.(1) Stress... keep reading →

Let's talk a bit about what stress and emotional burden does to you and your body, and what the only logical consequence for that really is... keep reading →

Anger is not good for anyone. Nor for the person who is angry nor for the person on whom he is angry. When you are angry your brain gets biased and it doesn’t function... keep reading →

Reading inspirational and beach quotes has always been a stress relief activity and escape for me. Nowadays even more so. Now and then when I’ve had enough hearing of our... keep reading →

I'm almost always relaxed! Wasn't always like this, and I can trace my growth in this department by looking back. I share this with you in the hope of contributing to... keep reading →

Depression and stress are both related. Both can cause physical, emotional, mental and intellectual problems. Fight stress and depression early because both if left untreated... keep reading →

...because I know what it feels like to beg God to just take it all away. keep reading →

Sometimes it seems as if life is just one major stress after another. The bad news is there's nothing you can do about that, but the good news is there are many positive... keep reading →

Stress happens and it is so much a part of living that it has to all intents and purposes become the modern watchword of our lives. We know we need to learn to manage... keep reading →