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925 Ways To Get Rid Of Stress
I’ve been called high strung more than once in my life. Whether or not that’s true, I do go through periods when I feel extremely frazzled and have to do something to alleviate the stress. I’ve read...
87How to Loosen Up
There is only one thing we need to control and that is our own reactions. And the way to control our reactions is to loosen up by letting go. For instance, it's become clear that blaming other for our...
35 comments
85The Anti-Stress Program
What is stress? Stress is the body's innate and natural response to unusual impulses coming from the environment. Our reaction is genetically programmed as a response to danger and has a self-preserving...
3 comments
8810 ways to relax
I'm the most relaxed person you can meet. I'm so relaxed that I irritate some people; I need no yoga classes; I need no drinks or diversions or anything. If I was more chilled out, I would be an ice box! Here...
78 comments
84Three Effects of Relaxation (or Chronic Stress) That May Leave You Stunned
Introduction In this article, I explore the cutting edge of neuroscience and mind-body health. What scientists and researchers, with their new tools and techniques of evaluation and analysis, have...
2 comments
85Beach Quotes Stress Relief
Reading inspirational and beach quotes has always been a stress relief activity and escape for me. Nowadays even more so. Now and then when I’ve had enough hearing of our global problems, ugly news and...
11 comments
81How to Avoid Stress and Stay Calm Through out the Holidays and Beyond
Many of us become more stressed, anxious, and tense during the holiday season than any other time. We are expected to be joyful but we may not feel that way. We may not want to join in all the partying and...
4 comments
8815 Simple Stress Stoppers for the Holidays
Unfortunately for a lot of us the joy, peace, and good cheer of the holiday season doesn't come so easily. Typical modern holiday seasons are full of bad weather, additional shopping and errands, extra...
23 comments
82Reducing stress
Many of us live a stressful lifestyle without really being aware of it. Modern life exposes us to many pressures, producing a stress response from our system, including the release...
9 comments
81Ways Stress Hurts You
Do you constantly feel like you’re sitting on edge? Do you find yourself worrying incessantly about things that you can’t even control? Does stress have total power over your thoughts, emotions, actions,...
13 comments
