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75The Ellis ABC Model
The Ellis ABC Model What is the Ellis ABC Model? Albert Ellis believed in a more rational approach to psychotherapy. His method proved to be the basis of what is now known as cognitive therapy...
9 comments
85Horse Therapy for Alcoholics - EAP as Addiction Treatment
Horses just don't lie – and if you understand the messages they send, they can teach you a lot about yourself. Equine assisted therapy, or EAP, takes therapy out of the psychologist, or therapist's...
3 comments
84some signs you are mentally ill
what is going on with me? Sometimes always, we might be suffering from one mental illness or the other without accepting the fact that we are mentally not fit. Haven lived around some folks who later...
24 comments
73Beating social anxiety with simple and effective small-talk techniques
Social anxiety can easily cause people to freeze and become stunned, not being able to think of anything to say, even in the simplest of social situations. You may have been in this situation before, even...
1 comment
68What is Cognitive-Behavioural Therapy?
Within the last half-century, one field of psychotherapy has slowly attained a dominant position in the field of therapy. This field encompasses a collection of approaches that can be collectively termed...
2 comments
72Do-It-Yourself Art Therapy
Art therapy has many benefits. The creative process can help the troubled individual focus energy on creating instead of feeling victimized. It’s empowering. Self-expression teaches a positive way to...
0 comments
68Music Therapy, Speech Therapy, Sound Therapy
Music (Music Therapy) has a deep connection with human emotions. Its magical effect can drive human mood from one state to another. Since the primitive years, music (Music Therapy) has been used as...
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72How Gestalt Therapy Views Depression
Gestalt Therapy & Depression What is Gestalt Therapy? Gestalt Therapy (GT) promotes personal well being by building increased awareness of physical sensations, mind states and orientation to...
3 comments
63Dear Addict Issue 5-2-I want my life BACK!!!
Dear Addict came to be by wanting a question and answer, write in anonymous column. All names are false, and irrelevant, feeling safe is the 1st goal to provide you and secondly, knowing our not alone is Dear...
2 comments
75the trauma of male sexual abuse
This is my story of the mental scars of being sexually assaulted and the need for closure. I am calling it sexual assault and not abuse as it only happened the once but the trauma is just the same. A...
5 comments
