Carbohydrates in Food

"Watch out Dante, carbs are the enemy." is something my friend Shawn loves to tell me. I thought he was joking at first but it turns out he isn't. I can't believe that he... keep reading →

High fructose corn syrup--is it friend or foe? Weigh the known information on this frequently-used food additive to determine for yourself. keep reading →

Carbs (carbohydrates) are organic compounds found in food that provide your body with glucose. Glucose is the your primary source of fuel for your energy needs. Your brain... keep reading →

Carbohydrates are not the villains of nutrition as some eating plans suggest. It is true, though, that some carbohydrates provide higher levels of nutrition than do others.... keep reading →

Are Carbohydrates All Bad For You? The Absolute Truth Revealed! Lack оf correct information іs one оf thе leading causes behind sо many weight loss failures. As а... keep reading →

You may have run across the term “glycemic index” while looking up ways to improve your nutrition, but the meaning of those two words put together is not immediately... keep reading →

The surprising truth about HFCS, starch and sugars in the diet. Millions of diabetics and pre-diabetics need to know what to avoid keep reading →

Low carb diets are by far the best diet for the majority of people who wish to lose body fat and that is why in this article I will be discussing your options when following... keep reading →

I am excited to announce that I have published a new book, The Carbohydrate Addicts Manual. It is the first time anyone has been able to promise not just a weight loss, but a... keep reading →