Fat in Food

A lot of people are turning to chicken as a healthier choice. And that's why it is important to know all about the calories in chicken, the nutrition facts about it etc. This... keep reading →

Many people who are trying to lose weight will not eat avocados because they are high in fat. In fact, most people believe fat is fattening and won’t eat any food with high... keep reading →

Whether you're a health buff or not, you've probably heard of the term trans fats or trans fatty acids. These fats are present in most fast foods like French fries, fried... keep reading →

Low fat diets are used for losing weight and managing cholesterol; however, the good fats are essential for physical and mental health. According to Helpguide.org, good fats... keep reading →

Read this to find out which types of fat are actually healthy for you and why! keep reading →

Coconut oil is reputed to have numerous health benefits, including healthy weight loss, the lowering of blood cholesterol and triglycerides, and help for thyroid... keep reading →

Deliberate weight loss by balancing diet and bodies requirement can be achieved. This hub gives some help how. keep reading →

 The complete list of the fat fighting foods and their nutritional proprierties which enhance the process of getting slim. If you have a few pounds over the limit which you... keep reading →

Obesity, the new American health crisis, is a "growing" problem. Only two days prior to this writing (1/5/11) a new study has shown that roughly one third of American... keep reading →

Many people today have learned from multiple sources that peanut butter is unhealthy and fattening. This is not surprising considering the fact that most peanut butter... keep reading →