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93Free Recipe Database - Fat-Free, Sugar-Free, Low-Fat
A database of free recipes that fit your lifestyle (and your diet). Updated continually, so check back often for new tasty treats and savory dishes. Requests welcome!
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86Healing Foods and Herbs
Many foods, spices, and herbs contain healing properties. You can easily find many of these foods and spices in your kitchen or local grocery store. They are easy to implement into your daily life, but...
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87Healthy Alternatives to Soda
We drink soda by the gallons even though we know it is bad for us. Here are some healthy alternatives that anyone can make, for far less than soda, and with less sugar.
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84How To Choose The Best Cooking Oil
There are a lot of options in the cooking oil section. How do you know which one to buy? It depends on whether you are looking for a specific health benefit, or just trying to choose the one which is...
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82Smart & Healthy Cooking Substitutions
Learn easy cooking and baking substitutions that you can use in your kitchen to create healthier foods.
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84How to reduce sodium in your diet without sacrificing taste
Maybe your doctor told you to cut back on your salt intake. Or, perhaps you’ve heard about the ill effects of excessive sodium intake – which includes hypertension and sensitivity to stress – and you...
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79Merits and demerits of vegetarian and nonvegetarian meals
There are no benefits to a non-vegetarian diet. Sometimes there is a concern about the Vitamin B's in a vegetarian diet. however, if one takes in ample leafy green vegetables, there will be more than...
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80Avocado Oil
When you think about healthy living and eating right, the avocado isn't usually one of the first things that comes to mind. But this tasty fruit is a nutritional dynamo that should be considered in anyone's...
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79Best Chili Recipe for Fat Loss and Muscle Gaining
Whenever I go on a fat loss diet plan to drop a few extra pounds I never give up my favorite foods. A good Lifestyle Fitness Solution will help you incorporate the foods you love into your daily eating plan....
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78Some Easy Tuna Recipes
Tuna is one of the most common foods you find in most every pantry in America, come to think of it I have about nine cans of tuna in my pantry right now. I think the reason is that canned tuna is such a...
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