Minerals in Food

Potassium is one of the essential minerals that your body needs in order to function and stay healthy. Eating potassium rich foods is the primary way to keep your levels of... keep reading →

Bilberries are described as a round flat-topped berry that grows in the wild. They are called perennial shrub that grow about 16 inches tall, has sharp-edged green... keep reading →

What is silicium? Silicium is one of the least studied minerals that is required by human body. Silicium, also sometimes known as Silicon or (Si) in the periodic table is... keep reading →

When it comes to getting all of your daily required minerals in your everyday diet, this substance makes it relatively simple. However, not all bee pollen is of the same... keep reading →

Knowing the food sources of iron is essential to our health. Where do we get iron from foods? keep reading →

There are so many resources for health and nutrition these days. Sometimes it can just make your head spin. Even more perplexing is ... with all the information out there,... keep reading →

The importance of minerals in our food. The role minerals play in our health. keep reading →

Learn about toxic metals and the symptoms they can cause. Find out which minerals displace which metals and about the link to autoimmune diseases such as multiple sclerosis... keep reading →

I started using Himalayan crystal salt about five years ago and found it to be a delicious and really healthy alternative. Before that I was using sea salt. I discovered... keep reading →

Potassium is a metal belonging to the alkaline group which is an essential constituent of body cells and tissues. Some of its salts are used for medicinal purposes and in... keep reading →