Nutrition and Food Allergies

Wheat allergies actually affect as much as 6% of children who are currently under are three, but in general wheat allergies are much less common in adults. keep reading →

This article explains the difference between food allergies and food intolerances and how each affects your body. keep reading →

Eleven years ago we first found out that we had a wheat sensitivity, and heard the term "gluten free". Gluten is the protein in wheat. Its the gooey part of your bread dough... keep reading →

Dairy allergy is a type of allergic response triggered by your immune system upon exposure or intake of cow's milk, due to the presence of milk proteins that trigger such... keep reading →

In fact numerous studies have been done that shows as many as two-thirds of children who have an egg allergy actually outgrow that allergy by the time they turn seven. keep reading →

I recently heard about a soy based peanut free peanut butter. My first thought was ewwwww…..seriously? I love peanut butter. Peanut butter cookies, peanut butter and... keep reading →

It has been nearly 3 years since my daughter has been diagnosed with severe eczema and finally the battle is over! According to many medical professionals the cause of this... keep reading →

Many people experience abdominal pain, gas, bloating, and diarrhea after consuming grain-based products such as pasta, bread, and crackers. Many people aren't sure what... keep reading →

Food sensitivities explained - allergies, salicylate intolerance, histamine intolerance, reactions to additives. Food aversions. keep reading →

An informative and humorous account of the VEGA testing experience and the practicalities of coping with an elimination diet. keep reading →