Sodium in Food

This statement “sea in the blood serum of humanity” apparently seems paradoxical but it is of immense value to understand the evolution of nature, man and mind. It is... keep reading →

Salt is important in our daily diet but when we take it excessively that time it becomes harmful for us. Check the value of sodium/salt by reading the label of the products... keep reading →

Healthy lifestyles are important, but sometimes when you are worried about living a healthy life, you can get caught up in all of the hubbub of counting calories, paying... keep reading →

Electrolytes are minerals that help your body regulate fluid balance, nerve conduction and muscle contraction. The electrolyte minerals include sodium, potassium, magnesium... keep reading →

Theory or no theory, the FDA's recent move to limit salt in American diets to newer, lower levels would not have to be a conspiracy. The power of popular misconception is... keep reading →

Most nutrition experts recommend that you eat bananas to avoid leg cramps, but what if it is the bananas that are causing the leg cramps? keep reading →

Salt is considered to be responsible for elevation of blood pressure beyond normal limits. Limiting salt intake can be beneficial for cardiac health. This article provides... keep reading →

Learn about how much sodium you need in your diet, which foods containing high sodium levels to avoid and food preparation methods to reduce salt intake. keep reading →

How much sodium should you have per day? This is a question that a lot of people who are health conscious would want to know. Recent studies have suggested that many people... keep reading →

You may have heard sea salt touted as a more healthful alternative to table salt, or maybe you've seen it used by gourmet chefs and in restaurants. But is there really a... keep reading →