Sleep and Sleep Deprivation

Sleeping during the day can be a really, really difficult task at times. Those of you who work night-shift -- nurses, doctors, cops, musicians, etc -- already know this... keep reading →

We all know getting a full 8 hours of sleep is critical for a healthy, long life span, but just how much damage does sleep deprivation actually do?  Sleep deprivation is... keep reading →

Sleep Paralysis is when the body becomes completely paralyzed, except for the movement of the eyes, on the way to sleep. This happens every night along with other bizarre... keep reading →

An apnea is a pause in breathing. Sleep apnea is a condition when breathing ceases during sleep for periods of time, leading to lowered blood oxygen, irregular heart beat and... keep reading →

Avoid tossing and turning (and prevent cricks in the neck!) by using proper pillow placement to align the spine and muscles for optimal relaxation. keep reading →

Have you ever embarassed yourself due to lack of sleep? Have you ever wondered if being a night owl or early bird was starting to catch up with you? I've listed 20 signs of... keep reading →

I used to be a chronic victim of sleep paralysis. In the Philippines we call it "bangungot", although this word may also mean ' a nightmare'. It is also called Sudden... keep reading →

Sleep is more important than many people think. Not only can the lack of sleep make you feel tired the next day, a chronic sleep deficit can cause many health problems and... keep reading →

My experience with sleep disorders, nightmares, and night terrors. Informative videos are included. keep reading →

Why Am I So Tired?Are you always hitting that snooze button? Well stop it! There are ways to help you feel energized and awake every morning. Exhaustion hits everyone at one... keep reading →