Sleep & Sleep Deprivation

How Important is Sleep?
by seamist
How To Sleep During The Day
by Isabella Snow
Tips For Light Sleepers
by Isabella Snow
Sleeping Positions and Your Back
by Kat07
20 Great Ways to Get a Good Night's Sleep
by ripplemaker
How Does One Wake Up Early?
by WeddingConsultant
How To Fall Asleep Fast
by frogdropping
Proper Pillow Placement for Any Sleeping...
by Maddie Ruud

Best White Noise Machines
by Isabella Snow
How To Stay Awake
by jazzuboo
If You Can't Sleep, Don't Force Yourself
by Ron Mariano
How to get up early in the morning
by Squimpleton
How To Fall Asleep Quickly
by The Empire
Best Dawn Simulators
by Isabella Snow
Eeg Sleep Deprived
by Jason Enders
DNA, Melatonin, and Sleeping with Lights On
by lowlycook

Tired Teens: When Not Sleeping at Night...
by Will Apse
Do Fat People Snore More?
by nufoundglory
Snoring Mouthpiece - The Stop Snoring...
by Jacqusey
Insomnia Information
by alexd181
What to Do if I Cannot Sleep: Tips to Fall...
by bekaze
How to get the Perfect Night’s Sleep: Over...
by Anti-Valentine
Ten Reasons for not getting a proper Sleep
by Saurabh G
Getting a Good Nap
by Kathryn Vercillo

Questions and Answers

69

does it mean anything if you keep on dreaming about a person you have not spoken with for along time

asked by angelfeet03

3 months ago

flag 2 answers Answer this question

96

How can you stop leg cramps during the night?

asked by cindyvine

7 months ago

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35

how do i have a sound sleep?

asked by mundasukavi

3 months ago

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Sleep & Sleep Deprivation

Topic	Replies	Most Recent	When
Is anyone else this tired?posted by visitmaniac	85	cosette	5 weeks ago

Featured Article

A little sleepy these days?

How Does One Wake Up Early?

by WeddingConsultant

What does our body do when sleeping? Just how much sleep are we really supposed to get? When should we go to sleep in order to wake up "well rested"? How does one become a... keep reading →

10 Tips for Beating Insomnia

Most of us know that a lack of sleep is bad for us: We just don't think or perform as well when we are tired as we do when we have had a good 7-9 hours of sleep. In fact,... keep reading →

sleep apnea pillow

Sleep apnea is a serious condition where the tissue in the throat are touching each other. This causes a vibrating sound also known as snoring. Some people snore very loud... keep reading →

Respironics CPAP Masks

Since the 1980’s obstructive sleep apnea sufferers have been using CPAP machines and CPAP masks to relieve their night-time breathing difficulties. The early mechanisms... keep reading →

The National Institutes of Health (NIH) suggests 60 million Americans suffer chronic insomnia yearly.

Ten Tips To Deal With Insomnia And Finally Get Some Sleep

by vickiecarlson

I deal with insomnia on a pretty regular basis. I have had problems getting to sleep at a decent hour for going on 25 years now. Here is some of my best advice for getting... keep reading →

A depiction of sleep apnea. source: medicineworld.org

Memory Foam Mattresses and Sleep Apnea

by SuperiorInteriors

Are you someone who is considering moving forward with a memory foam mattress, or do you think that a foam bed is going to be something that can make a huge difference in... keep reading →

One kind of CPAP(Continuous Positive Airway Pressure) mask

Sleep Study Centers: How Sleep Disorders are Assessed

What to expect from a sleep study center. The equipment used. Common diagnoses- sleep apnea, insomnia, parasomnias such as sleep walking. How to find sleep study centers in... keep reading →

Sleep Disorders: an Overview

When we think about sleep disorders most of us think about having trouble falling asleep, the typical tossing and turning while staring at the alarm clock as minutes tick... keep reading →

I think kids and teddy bears should sleep with lights turned off at night--and with eyes shut! My son's Teddy Bear here was too scared to close his eyes.

DNA, Melatonin, and Sleeping with Lights On

Do you sleep at night with lights on? I did. But not anymore. After I read this story, I never want to sleep under a lighted bulb at night, ever. Sleeping with lights on... keep reading →

Featured Author

Isabella Snow

Isabella Snow is a saucy little wench who writes very naughty things for a living; sexy novels, glossy... more →

Featured Author

frogdropping

Originally from the UK … now living in the beautiful city of more →

Featured Author

alexadry

As pretty evident my passion and main focus are pets. My experience having worked for an AAHA approved animal... more →

Featured Author

jenniferhughs

Jennifer Hughs is the pen name for the health and lifestyles writer who is compensated by Value Marketing, Inc.... more →

Featured Author

Kathryn Vercillo

I'm a San Francisco based freelance writer / blogger with nearly ten years of writing experience behind me. I... more →

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