1-10 of 314 hubssort by Hot Best Latest
91Proper Pillow Placement for Any Sleeping Position
Avoid tossing and turning (and prevent cricks in the neck!) by using proper pillow placement to align the spine and muscles for optimal relaxation.
37 comments
85Getting a Good Nap
There are good naps and then there are bad naps. You know the difference not so much when you are actually sleeping as when you wake up. A good nap will leave you feeling refreshed and ready to continue on...
5 comments
87How To Fall Asleep Fast
How to fall asleep fast is an oft asked question. With a little effort most of us can attain better sleep. Natural sleep aids are in abundance and yet the ability to fall asleep fast - if at all still eludes many individuals.
50 comments
85Sleeping Positions and Your Back
The spine is designed to follow a particular path from the base of the skull to the pelvis. The picture shows the different spinal regions and their natural curvature. Maintaining this curvature is often...
10 comments
81How Important is Sleep?
As more and more is discovered about sleep, scientists are realizing the importance of sleep on our overall mental and physical health. Unbelievably, we spend one-third of our life sleeping or approximately...
15 comments
86Human Beings...Who Are Truly Nocturnal??
Insomnia...I've seen some great suggestions for dealing with it including drinking warm milk or herbal tea, providing yourself with a very relaxing atmosphere in the bedroom, taking relaxing baths before...
9 comments
85How To Fall Asleep Quickly
Sleep is the key to good health and learning how to fall asleep quickly is equally important. If you aren't sleeping properly, you probably aren't eating well or performing the rest of your life's duties as...
8 comments
8020 Great Ways to Get a Good Night's Sleep
Where do we begin? Some people can sleep any place, any time with just a blink of an eye. But I personally believe that your bedroom and what's it like inside -- the aura, the energy, the arrangement and...
65 comments
86How To Stay Awake
Did you know that the average human spends about a third of their life asleep in bed? Not because we necessarily want to (although there are a lot of us who love our beds), but because our body simply demands...
13 comments
82Sleep Study Centers: How Sleep Disorders are Assessed
What to expect from a sleep study center. The equipment used. Common diagnoses- sleep apnea, insomnia, parasomnias such as sleep walking. How to find sleep study centers in America.
2 comments
