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76Torn Ligament in my Ankle
Take a look at the picture to the right, now imagine that awkward angle happening while going down the stairs. That is pretty much what happened to me about 3 and a half weeks ago. I am still getting swelling...
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57injury helpline
How do I know if I have a claim following an accident at work? An accident at work claim may arise if you have been injured at work and you think your employer is at fault. This may be as a result...
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65What is Equinox Training ?
One of the questions I'm most asked is "what is exactly is Equinox training?" My involvement with this goes back 20 years to Venice Beach, California. Some of my clients at that time were experiencing...
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69All about Chronic Ankle Instability
This article looks at a common foot problem called Chronic Ankle Instability. Find information on the causes, treatments for overcoming this foot related ailment.
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80Dislocation Causes and Treatment
A dislocation occurs when the surfaces of a joint that normally slide across each other are totally displaced, one from the other. If there is partial separation of the joint surfaces, the condition is called...
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68Natural Relief of Inflammation and Pain
How often do you get a swelled calf ? Ankle ? Shoulder ? Elbow ? or even pain from the mild swelling found in diseases like fibromyalgia, myasthenia gravis and Lou Gehring's disease affecting the...
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79Medial Knee Pain: Pes Anserine Bursitis
Pes anserine bursitis is a painful condition in which the medial ) or inside) of the knee is tender and inflamed. Pes anserine bursitis treatment is often overlooked as the pes anserine bursitis can mimic...
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6210 preventative ways to avoid lower back injuries
Back injuries are one of the most consistent and irreversible injuries both on and off the job. So, you must be aware of how and what you lift. Knowing that back injuries limit your capabilities for...
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83A Review of Home Neck Traction Units
Several conditions respond well to cervical traction and many traction units are available for home use. Multiple claims are made as to which neck traction device is the best to treat cervical pain but what...
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89Treatment for neck pain: Kinesio Taping.
I have found that one of the best treatments for neck pain is through the application of Kinesio Tape. Kinesio tape, when used in conjunction with other treatments, significantly reduces the pain caused by...
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