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86Garmin Forerunner 205 vs 305
If you are serious about your workouts whether you are a runner, jogger, biker, walker, skier, or swimmer you understand the need for accurate monitoring. Garmin has a great workout companion and even if it...
7 comments
83Alaska: Crow Pass Crossing 2008
Mountain running in the Chugach Range. As of 7/10/08, there were still about 30 spots available. Don't wait! This limited entry race starts at the Crow Pass Trailhead in Girdwood and ends in Eagle River, north of Anchorage. It involves crossing a glacial stream which can be fast, high, and COLD! A must do for the serious mountain trail racer. Sign up before 5 PM, June 4th!
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815k Training Schedule
5k racing is quite different from any other distance. At this distance it is a question of, an all out effort from start to finish. In fact, probably more so, than any other distance. In order to run a...
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79Barefoot Running: Natural and Healthy or plumb foolish?
Running shoes have come a long way in the latest few decades. We've come to believe we need them to compensate for biomechanical flaws. Of course the shoe companies love this. Now we have shoes that look...
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80Picking the right running shoes
First thing first, you need to learn about your feet There are two ways you can learn about your feet. The first is to take the "wet test" to determine what kind of foot you have, such as high-arched as...
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80Marathon du Medoc - A 26 mile médoc wine tasting marathon
The Marathon du Medoc. Imagine a marathon which is not about the speed at which you run, it’s about fun, food, festivities, friendship and above all wine. Set it against a beautiful backdrop of more than 50 chateaux and...
2 comments
86Selecting A GPS Running Watch
If you want to win the world through your outstanding running performance, you cannot do without a digital coach – a GPS running watch. These running watches are used to keep track of your entire progress...
1 comment79Winter Running
Now that winter is upon us, and a majority of the race calender has been completed, its now time to think about my winter training strategy, and what goals I am going to set for next year. I often train on a...
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83Get in Shape by Running
My all-time favorite exercise is, and may always be, running. But, I'll say right at the outset of this article that you should definitely consult your doctor before starting this exercise regimen, as it is...
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78Alaska: Resurrection Pass 100 Miler 2008
The 2009 Resurrection Pass 100-Miler will be held on July 31st. Meet at the Hope School on Friday afternoon at 2 pm. There will be aid stations at miles 12, 50 & 88. This event is another must do for the serious mountain runner. Starts in the historical mining community of Hope, Alaska. Very minimal support.
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