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69An Ordinary Runner in Track Town USA
by Kevin Lamb I was running on the treadmill at my fitness center the other day, something I don’t normally do because I prefer to run outdoors. With apologies to those who are enthusiasts, but I find...
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89Garmin Forerunner 205 vs 305
If you are serious about your workouts whether you are a runner, jogger, biker, walker, skier, or swimmer you understand the need for accurate monitoring. Garmin has a great workout companion and even if it...
7 comments
72Best Songs To Run To
Today was day one of marathon training. I couldn't find my ipod nano, so I was forced to run with my iphone, which made me look like an LA runner and not in a good way. Another drawback was that my iphone...
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78Winter Running
Now that winter is upon us, and a majority of the race calender has been completed, its now time to think about my winter training strategy, and what goals I am going to set for next year. I often train on a...
0 comments68Carbo-Loading
In order to perform on race day, runners need to fuel themselves adequately to be able to run a race at their peak performance. This not only means eating correctly, but also consuming the right type of food...
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76How to Increase Your Running Time and Endurance
According to the Sporting Goods Manufacturers Association (SGMA), running was the fourth most popular fitness activities in 2008. The SGMA ranks the most popular forms or exercise each year, and running...
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78Selecting A GPS Running Watch
If you want to win the world through your outstanding running performance, you cannot do without a digital coach – a GPS running watch. These running watches are used to keep track of your entire progress...
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60How to train for a marathon
The best way to start out training for a marathon is to start small and work your way up. The three best main ways to train for a marathon are long distance runs, sprints and doing small local races. I...
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80Picking the right running shoes
First thing first, you need to learn about your feet There are two ways you can learn about your feet. The first is to take the "wet test" to determine what kind of foot you have, such as high-arched as...
4 comments
82Get in Shape by Running
My all-time favorite exercise is, and may always be, running. But, I'll say right at the outset of this article that you should definitely consult your doctor before starting this exercise regimen, as it is...
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