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61I'm Running a Marathon?! Weeks 2 and 3
Week 2...went better than expected. My last hub was about getting started up through the middle of week 2. I had to run 4 different days with mileage of 3, 4, 3, and 6 miles. The previous week, I had to run...
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6510k Training Schedule
 10k racing is the ultimate in comparing your performances to other races. From these results you are able to predict times for 5k, half-marathon and marathon. You can choose from a variety of races...
0 comments69Carbo-Loading
In order to perform on race day, runners need to fuel themselves adequately to be able to run a race at their peak performance. This not only means eating correctly, but also consuming the right type of food...
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66Running Gear Review - Nike Plus Vs Garmin Forerunner 205-305 GPS
As an addict of technology and gadgets, it was my luck that my initiation into the world of business around the same time with the emergence of new market high technology runs more, the Garmin Forerunner 205...
0 comments59GPS Running gps watch garmin For Advanced Runners
If you're an advanced rider, it is likely that you have high standards for you, if you head to the bet. This applies if you run outdoors or indoors, only for personal or professional sports.The runners...
0 comments69Training Indoors
Working out on a treadmill has become an integral part of, most runners’ schedules. Given bad weather conditions, and the amount of time they are able to train. There are many elite runners that use...
0 comments76Peak Performance
When starting a training schedule, you not only need to consider the type of training that is going to be involved, but also, training to reach peak performance for your race. In order to do this, you have to...
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65Health Tips for Extreme Running Conditions
Endurance sports, such as marathon running or bicycle racing, are physically, mentally and physiologically demanding on the body and psyche. Individuals participating in endurance sports must be certain to...
0 comments73Distance Training
This type of training is essential for anyone, wishing to take part in longer running events such as, 10k to a marathon. It is essential that you train your body, to accept higher workloads and burn fatty...
0 comments805k Training Schedule
5k racing is quite different from any other distance. At this distance it is a question of, an all out effort from start to finish. In fact, probably more so, than any other distance. In order to run a...
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