1-10 of 54 hubssort by Hot Best Latest
76Gain 30 pounds In 6 weeks with 20-rep squats
You've probably heard either "20-rep squats", "super squats", or "milk squats" around before. The claim is the same everywhere - gain 30 pounds in six weeks. What the hell are super squats? Why are they...
2 comments
73Five most Common Weightlifting Facts versus Myths
1. There is no such thing as spot reduction of the body. There is no abdomen machine in existence that will define your abs without making you loose total bodyweight and reduce total fat. 2. In order to get...
5 comments78Best Triceps Workout Routines
Just about every guy who lifts weights regularly wants more muscle size in their upper arms. The biceps are one of the easiest muscles to show off so many of them focus most of their efforts on building...
0 comments78Best Shoulder Workout Routines
It's very important to exercise the shoulder muscles if you weight train. Almost every upper body weight training exercise involves the shoulders to some extent. This is especially true of chest and back...
0 comments
78The Deadlift
The deadlift is one of the most fundamental and misunderstood lift that is often over looked due to the dangers associated with improper lifting technique. It is important to every able bodied person to learn...
0 comments73Getting Stronger On The Bench Press
Many weight training enthusiasts want to succeed at getting stronger on the bench press. This isn't very surprising when you consider the popularity of this incredible exercise. Everybody knows what the bench...
0 comments
65How squats and deadlifts increase your waist size?
Your waste might be smaller if you wear a belt all the time and only do smith machines and such, but that means your real world strength will be pathetically low, and will foster injury. For example, you...
0 comments82Best Chest Workout Routines
Building size and strength in the chest muscles is a big deal to any guy who's into weight training. Thick and powerful looking pecs top off a muscular physique nicely and will lead to a lot of attention....
1 comment
69How to do olympic clean and jerks
That's the clean and jerk, as you see above. It's the first olympic lift, and the first real weightlifting movement, that I ever learned, and it's still one of my favorites, although I could never really get...
0 comments
75The Underused Power Clean
PhotoCredit:Robert Douglass http://www.flickr.com/people/15022128@N00 So the other day I walked into my local YMCA to find, to my dismay, that a piece of cable equipment had been placed in the area...
2 comments
