Exercise can help counter the effects aging has on the body. It is potentially the best medicine for aging and the health issues that can come with it, and leaves people happier and healthier.
If you're trying to lose weight, try these little ways to safely boost your metabolism and the way your body burns calories.
Alcohol has to potential to be a weightlifter's worst enemy. The negative effects it has on your health and progress may just not be worth the feeling of being drunk.
Weightlifting offers plethora of health benefits to the body and can be an important part of a healthy lifestyle for all individuals.
We've all heard of those get-skinny-fast weight loss programs that promise extreme results in a short amount of time. If they sound too good to be true, that's because they are.
We all know cardio is importantit, we all hate it. Unfortunately, cardiovascular exercise is important to your body's overall health. Here are six ways to make this important aspect of fitness fun.
Forget being on an elliptical for two hours every day and not seeing any results. Start doing high intensity training as few as three times a week for up to twenty minutes and notice the changes.
Sleep is often overlooked when it comes to fitness. However, it is one of the most critical aspects of total body health. Sufficient sleep is necessary for recovery and progress.
A personal account of my journey into fitness and weightlifting, and how my work in the gym has positively affected every aspect of my life.