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Joined 3 years ago




Hello world! My name is Alex. I am 26 years old and really enthusiastic about sport but only in a recreational perspective. My goal is to create a better,healthier body through exercising and get rid of any joint,muscle pain in life. And of course, build the desired, fit , strong physique! So I try to share some interesting knowledge about these topics in a semi-professional but still understandable way!

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