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Coach Mark Tiffney (Coach Mark T)

Joined 8 weeks ago from Glasgow. Last activity 7 weeks ago.

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I’ve been through it all! Skinny to Obese; Insomnia; Depression & Working in a stressful professional industry. But, along the way, I’ve learned a few things. I now run a gym, train clients & mentor fitness professionals. However, my main goal is always to give those with the drive for change the tools to be successful without the gimmicky nonsense that usually comes in the form of a ‘solution’.

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  • Same Exercise Different Day?
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    Same Exercise Different Day?

    6 weeks ago

    When working out your training approach, is it advisable to do the same movement every day or should you avoid repeating a move for days or longer? Let's look at the arguments.

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