Seventy-five percent of Americans are chronically dehydrated. ls drinking a gallon of water a day worth it?
As through personal experiences, we can learn from one another and explore what everyone has to offer. In this article, we discover my personal story and internal drive to make a difference here at the University of Central Missouri, and in the community.
We discover strength and conditioning barefoot and how we can prevent soccer injuries. As we discover a better understanding, we can influence the training in sports that emphasize movements and help decrease and prevent astronomical injuries; keeping players happy and healthy!