When your mobility is limited due to injury, pain or disability, Yoga is one of the most intimidating things you can attempt. But I'm here to tell you it's within reach, and worth giving a try.
Every road to wellness has to start somewhere. I hope my tale of how I turned the tide in my battle against obesity will inspire and arm those who are fighting the same fight. Hint: no deprivation.
Are you as sick of answering the same unoriginal questions during an interview as I am? Here are some snarky answers that you should never use. I hope none of my potential employers see this sh*t.
Life can be hard. Sometimes people like to pamper and treat themselves, so I've devised a quick list of things I've discovered that now I can't imagine my life without. Why not try some for yourself?
Ugh. Have I mentioned Ugh? Because UGH. Stop. Diets don't work. Reading about diets and tips about diets will not help you. Doing squats 7 minutes a day will not transform you. But there is good news!
This is a little something I invented for when I don't quite trust myself to sleep through the night and don't want to drug myself to the gills on AdvilPM. Warning: This will completely screw you up.
Are you always hyper-aware of how you speak, act and look in public? That can actually help you instead of emotionally cripple you if you're willing to persist and forgive your mistakes along the way.
Self-Help books don't take into account those of us who are starting from less than zero; who have had our self-esteem purposefully shattered to dust. There is hope, we are not without our weapons.