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Easy Exercise profile image

Kelly A Burnett (Easy Exercise)

Joined 6 years ago from United States

72

189

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Exercise has gotten a bad wrap - why? Because it is not fully understood. For you see, exercise is easy when it is fully understood. When it is made simple, and then, my friend, it becomes FUN!

Most of all, exercise is the best prescription medicine for you. Nothing is more natural, nothing engages the mind, body and soul together like exercise.

Exercise is amazing because your body will respond. But you must do your part. You must listen to the words of science and to your body. Not everyone is the same, your muscles have a pattern of all their own.

This is not your normal exercise site. Yes, the author is a certified personal trainer, yes, she has the years of experience and education but she is first and foremost self-taught. She questions the norms and the standards and gives you a fresh perspective and new insights.

On this site, you will hear what the personal trainers should be telling you.

On this site, you will see loads of posters from around the web serving to train you but also to motivate you.

Females and males that middle girth is one simple thing - it is really easy - it is lack of cardio and clean eating. Think about it, the middle muscle cannot be shown unless the layer of fat is gone.

Cardio will not only help your heart, alleviate stress but it is also the only item that helps us fight that bulge in the middle.

Exercise should be sandwiched with cardio. Target toning is great, sports, walking are great but all of this is a waste of time for our health if we do not take care of our engine - our heart.

Before and after you dress for success, target tone, apply make-up, shine your shoes, check your engine and see if it is running efficiently.

Target toning helps change our metabolism and adds strength and flexibility. Learn some low impact exercises that target tone our largest and longest muscles in our body - our leg muscles.

Remember, a polished car is beautiful but if it sputters and stops what good is that shine and style? The most important item for your personal care is your heart. Exercise is really easy if you understand the priorities - number one is health.

And also similar to a car, the gasoline, the food intake needs fine foods not junk foods.

As my Grandfather once stated IF you have your health, you have everything.

A glow can only come from within - you will glow if your engine is running like the race car engine it was designed to be.

Take care of your body and make it run like the race car it was designed to be.

Easy Exercise is unique because we think beyond what we are taught. Join us for new knowledge and you too will see that exercise is not just easy, it truly is FUN!

Medical Disclaimer: This information is provided for informational purposes only. Neither it nor the products sold here are designed to diagnose, treat, or cure any problem. You should contact your physician for further information, diagnosis, testing, or advice on how to use the information/products listed in this site.

Copyright: © 2012 Easy Exercise All Rights Reserved - the author loves to share her ideas but greatly appreciates credit for her hard work. Please email the author for permission for use of terms and ideas shared in this or other Easy Exercise articles on health, fitness and exercise.

FTC Disclosure: The author is an affiliate marketer and the inventor of the fun swim board called the EZ Swimmer/Budee Board.

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    • Do you do leg lift exercises daily?
      4

      Do you do leg lift exercises daily?

      4 years ago

      Do you do leg lift exercises daily?If so, why? If not, why not?

    • Movie Ratings - Leonardo DiCaprio, Martin Scorsese Defense
      1

      Movie Ratings - Leonardo DiCaprio, Martin Scorsese Defense

      4 years ago

      Just saw the movie The Wolf of Wall Street with Leonardo DiCaprio, directed by Scorsese and in their defense they stated: “We wanted to take the audience on that journey, and so we don’t ever see the wake of that destruction until the very end, where they implode. It was a very conscious...

    • Editor's Choice Awards - Accolades
      4

      Editor's Choice Awards - Accolades

      4 years ago

      I am so very blessed to be a part of HubPages. I came here to prove my value in a new arena for me - fitness! And I am proud to be able to report that I have three - count them three Editor's Choice accolades or it is an award (uncertain). This is a wonderful honor and I am very thankful someone...

    • How far can you run in 20 minutes on the treadmill? What is your resting heart r
      3

      How far can you run in 20 minutes on the treadmill? What is your resting heart r

      4 years ago

      How far can you run in 20 minutes on the treadmill? What is your resting heart rate?While I prefer Swim Fitness for my cardio, I don't have ready access and have taken up the treadmill. I am just starting but wanted to hear from my fellow Hubbers about their experience with the treadmill. Sadly all...

    • Why two different metals for the award of 50 hubs?
      5

      Why two different metals for the award of 50 hubs?

      4 years ago

      Why two different metals for the award of 50 hubs?I just completed 50 hubs! But I have two different metals? Is this correct?

    • How to best manage a copyright notification? Someone has copied my content on le
      3

      How to best manage a copyright notification? Someone has copied my content on le

      4 years ago

      How to best manage a copyright notification? Someone has copied my content on leg muscles.I have talked about the longest and largest muscles in our human body since 2005. I wrote about it in many of my articles on swim fitness. All too often people are exercising without any thought to the power...

    • Do we make money on the mobile version of HubPages? If so, is anything different
      4

      Do we make money on the mobile version of HubPages? If so, is anything different

      4 years ago

      Do we make money on the mobile version of HubPages? If so, is anything different?I love the new mobile version of HubPages and cannot wait to try it out on my new Samsung S3 (which is the best phone/lap top I have ever had) but what does this mean for my income earnings here on HubPages? Does...

    • New Capsule - Join Hub Pages with Referral Tracker
      6

      New Capsule - Join Hub Pages with Referral Tracker

      4 years ago

      I have been gone for some time due to life's obstacles but I am happy to see many changes especially the copyright - fantastic! But I am seeking and maybe it exists and I don't know about it. I would like to always put in the bottom of my hubs the same verbiage and link to the referral tracker to...

    • Treadmill personal goals - how do you set them?
      4

      Treadmill personal goals - how do you set them?

      4 years ago

      Treadmill personal goals - how do you set them?As a personal trainer, I find it much easier to set goals for others rather than myself. What personal goals work best for you for the treadmill?

    • How many miles can you do on the treadmill in 30 minutes?
      1

      How many miles can you do on the treadmill in 30 minutes?

      5 years ago

      Also, please share with us how long you have been conditioning and any tips that have helped you. I have found setting the incline at the start makes it feel easier over time and it also increases my heart rate and targets that troublesome area of my buttocks and back leg muscles. What has helped...

    • How can I make a hub that is 194 words and five pictures into an acceptable hub?
      5

      How can I make a hub that is 194 words and five pictures into an acceptable hub?

      5 years ago

      How can I make a hub that is 194 words and five pictures into an acceptable hub? Is it possible?I want to write a hub about views of the ocean offered at health clubs from around the world and yet I have only a handful of photos and 194 words is sadly where I am at. I don't wish to publish poor...

    • Over saturated topics.
      3

      Over saturated topics.

      5 years ago

      Over saturated topics.Is there a list or tabulation of the topics that have become over saturated and are now deemed "restricted" topics?Weight loss is a natural but abdominal is often coming up when I am trying to publish articles. Is fitness and exercise close at hand for a restricted...

    • Magazine format option for hubpages?
      2

      Magazine format option for hubpages?

      3 years ago

      Magazine format option for hubpages?I would like to read hubpages like I read a magazine by swiping the pages. I am just learning how to use my iPad and if I could choose a page reading format where I swipe, I would be able to read more.I am so tired of scrolling. The photo feature hubpages offers...

    • IPad for reading
      3

      IPad for reading

      5 years ago

      IPad for readingWould an iPad be best for reading? Simply becase an iPad can access the Internet? Probably a dumb question. I just was given and iPad and amtrying to figure. This out. Please help me learn.Thank you foryour patience in this simple question.

    • Am I Dreaming - 1316 Views on One Hub in One Day!
      8

      Am I Dreaming - 1316 Views on One Hub in One Day!

      5 years ago

      Is this real? Or am I dreaming? Wow!!!!! <image removed by request>I have worked so hard on my fitness hubs and I know they don't pay well but I feel strongly this information needs to be available. This is one of my favorite hubs and I went on to create a whole series because I feel the...

    • How to use Facebook for promoting products?
      2

      How to use Facebook for promoting products?

      5 years ago

      How to use Facebook for promoting products?I have seen product reviews on eBay and other sites. I believe Facebook now has company pages. Would Facebook be appropriate for promoting products? My product is a niche product designed specifically for the swimming pool - a body board that helps the...

    • Best website/forum for product reviews?
      2

      Best website/forum for product reviews?

      5 years ago

      Best website/forum for product reviews?I have seen product reviews on eBay and other sites. I believe Facebook now has company pages. What website would be best for an innovative water sports toy? Facebook?

    • Salt headache - have you heard of this before?
      2

      Salt headache - have you heard of this before?

      5 years ago

      Salt headache - have you heard of this before?I just heard this and was amazed at the lack of information I had. I have always avoided salt and see some of my favorite Asian foods sport super high doses of salt which sadly maked me avoid them.I really wish each package showed the number of...

    • What is your favorite motivational quote for fitness?
      18

      What is your favorite motivational quote for fitness?

      5 years ago

      What is your favorite motivational quote for fitness?We all need motivation and I find motivational quotes to be more than just uplifting the right ones can be inspiring. What quotes inspire you to better fitness?Do you have motivational posters in your office, home gym or health club?

    • Ice baths and muscle recovery for athletes?
      2

      Ice baths and muscle recovery for athletes?

      5 years ago

      Ice baths and muscle recovery for athletes?What are your thoughts and experiences? What is the recommended time and temperature for an ice bath?

    • Drew Barrymore Quote on Dieting - Agree or Disagree
      3

      Drew Barrymore Quote on Dieting - Agree or Disagree

      5 years ago

      I love fitness and yet I have struggled with this new field of interest because I love food. Yes, I know I am heavier than the charts say I should be for my bone structure but I believe fitness can be done sensibly and dieting to please others or a chart to my mine is wrong.Drew Barrymore was...

    • Favorite Fitness Posters / Charts
      3

      Favorite Fitness Posters / Charts

      5 years ago

      What fitness posters motivate you? Pilates, balance ball, yoga, medicine ball, or perhaps target toning with weights?Do you have fitness posters at your health club? Your home gym. Please share with us your thoughts. Should fitness posters be present at the schools?

    • Why do my muscles itch after working out or walking?
      2

      Why do my muscles itch after working out or walking?

      5 years ago

      Why do my muscles itch after working out or walking?If I get out of my workout routine and try to return, my muscle itch - especially my leg muscles.

    • How to effectively market to the 20 and 30 year olds?
      2

      How to effectively market to the 20 and 30 year olds?

      5 years ago

      How to effectively market to the 20 and 30 year olds?Yes, the babyboomers have money but the 20 and 30 years olds are our next reigning populace. How can we target them and gain their attention and loyalty?

    • Favorite Part of Swim Aerobics
      1

      Favorite Part of Swim Aerobics

      5 years ago

      Those who have tried swim aerobics are enthusiastic fans but why? What is the best part for you? The cardio? The energized feeling afterwards? The social interaction? The stretching of your muscles?

    • How to Motivate on Video
      1

      How to Motivate on Video

      5 years ago

      I need your help. I have long wanted to publish videos but I know I have not hit my mark in motivating. I am thinking of watching a series of health and exercise videos to work on my presentation to elevate my presentation to a motivational tone.Is motivation all about enthusiasm and voice tone?...

    • Will Videos Help or Hurt Traffic and Earnings?
      2

      Will Videos Help or Hurt Traffic and Earnings?

      5 years ago

      Videos I feel may be the future so I don't wish to be left out but the first question, is the time now to jump in? Will videos help or hurt my traffic?

    • Do I make money on the hits I receive from Pinterest website?
      2

      Do I make money on the hits I receive from Pinterest website?

      5 years ago

      Do I make money on the hits I receive from Pinterest website?

    • Favorite Foods with Vitamins
      3

      Favorite Foods with Vitamins

      5 years ago

      As I toast my pop tarts this morning I wonder what if my pop tart could have added vitamin D. I know I don't get enough of that vitamin and yet taking supplements is not my favorite.Do you have a favorite food that you wish would be combined with a vitamin supplement?

    • What is your favorite low impact exercise and why?
      5

      What is your favorite low impact exercise and why?

      5 years ago

      My legs are very weak and I must tone my legs to protect my knees. I am always seeking out new ways to tone my thighs and my leg muscles that surround my knees. What works for you? What do you find fun?

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