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Joined 7 years ago




I am a bit of a fitness enthusiast, but my knowledge goes beyond just fitness, I have also studied nutrition. I love to take the knowledge that I have gained through the years and pass it on to others. I have mostly trained in various sports, but I've taken my passion to a broader field to impact people of various health and fitness levels.

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  • Head to Toe Exercises

    Head to Toe Exercises

    4 years ago

    When most people think of exercising the whole body, they think of upper and lower and neglect certain muscles altogether. I wanted to put together a quick routine that anyone could do. Our bodies were made to move and...

  • Introduction to Fitness

    Introduction to Fitness

    4 years ago

    Fitness is a topic that may be touchy for some and exciting for others. In either case, it is an important addition to everyday life. Fitness reaches far and wide and is done in many ways, ranging from grinding it out...