Boost IQ, reduce triglyceride levels, blood pressure, risk of stroke and reduce the risk of coronary heart disease death. With all these benefits, the question is, why AREN'T you taking omega 3's?
Probiotics are healthy bacteria that live in your gut. Your digestive track is home to about 500 various microbes, including probiotics (healthy bacteria) and disease-causing bacteria.
What are antioxidants, how do antioxidants help strengthen our immune system and what are the best antioxidant supplements for specific health challenges?
Do children need vitamins? Doesn't food provide enough vitamins? You want your children to be healthy, but there are so many options, how do you know what is best for them?
Hot do reduce cortisol. With the right supplements and lifestyle choices, you can reduce your cortisol levels naturally and reduce belly fat.