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helpback

Joined 8 years ago

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Andrew de Bruyn is the author of 'Build your Back, Beat the Pain', a step-by-step exercise plan for anyone with back pain.

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  • What's causing your back pain?
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    What's causing your back pain?

    8 years ago

    A look from the back 1.Weak muscles Weak muscles, caused by a lack of exercise, are the first major cause of most back pain. Looking at the overlapping muscles in the diagram above, you can see that the body acts...

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