Ivan Boikov profile image65

Ivan Boikov

Joined 7 years ago from Ukraine

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  • Animal Workout For Killer Fat Loss And Conditioning

    Animal Workout For Killer Fat Loss And Conditioning

    5 years ago

    The exercises I'm going to show you today are widely used by martial arts instructors and football coaches to get their trainees in shape fast. These exercises will make you copy movements of different animals and practicing them regularly builds...

  • Don’t Like Traditional Cardio Training? Try PHA Instead!

    Don’t Like Traditional Cardio Training? Try PHA Instead!

    7 years ago

    If you’re reading this then I suppose you aren’t big fan of jogging or any other form of traditional cardio training. And the worst thing is that it’s not that effective to say the least. Everyday I lots of joggers and aerobic class attendants...

  • 15 Singles To Hugeness

    15 Singles To Hugeness

    7 years ago

    As I know, most trainees around the globe think that you can’t get bigger with low rep training, but from my own experience I can tell you that nothing can be further from the truth! First, let me inform you that in order to become bigger you must...

  • How To Increase Levels Of Testosterone Naturally

    How To Increase Levels Of Testosterone Naturally

    5 years ago

    Testosterone is probably the most well known hormone and everybody who’s after big muscle gains wants to know how to increase its levels. The primary job of testosterone is muscle growth and it also helps to burn fat and establish your sexual...

  • Build Massive Upper Back Fast

    Build Massive Upper Back Fast

    5 years ago

    Here are two methods that will get you massive upper back. They are extremely painful yet very effective and as a result you’ll get massive upper back everybody admires. Add one of the suggested below methods to your training program and get ready...

  • Power Circuit Bodyweight Training

    Power Circuit Bodyweight Training

    5 years ago

    Power circuit training is proven to be one of the best methods to put on muscle mass fast and to get much stronger in the process. Strongmen regularly use this method to take their strength levels and physiques to the completely new level. Along...


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