There are many benefits of juicing. In fact, juicing is an effective way for us to ensure our daily allowance of fruit and vegetables. Besides that, it can help to support our personal health journeys.
While stress can bring about abnormal breathing patterns, techniques such as alternate nostril breathing can help create an immediate balance within our systems and ultimately support our overall well-being.
A vegan diet is purely plant-based. Yet getting a balanced amount of the required nutrients is key. Therefore, the first steps in learning how to start a vegan diet is to consult a licensed nutritionist, as well as do your own nutritional research.