Stamina is the key to keep going. No matter what it is that you’re trying to achieve, you need stamina to get you there. Luckily, there’s a lot that you can do to increase your stamina. A healthy diet. Plentiful exercise. Adequate rest. All of these factors play into the level of energy and stamina.
After years in the shadows, butts are finally getting their moment in the sun. But there’s no need to resort to surgery to get that perfect Instagram butt you’ve been trying to achieve. A little hard work is all it takes to make you look and feel a whole lot better. And that includes your butt.